When You Feel Everything
Sensitivity is not a flaw.
It’s the nervous system’s way of listening deeply.
Some people come into the world tuned differently—more porous, more perceptive, more affected by the things others barely notice. Bright lights, loud sounds, crowded spaces, emotional undercurrents—these aren’t just “annoying,” they can feel overwhelming, even painful.
You may have been told you’re too sensitive, too emotional, too much. Or maybe you learned to hide your sensitivity altogether—to become the helper, the quiet one, the one who absorbs everything without showing the toll it takes.
But deep sensitivity is not pathology. It’s not something to be fixed. It’s often the sign of a nervous system that developed in high-alert environments, or one that never learned how to filter what wasn’t safe to feel. Over time, this can lead to chronic overwhelm, fatigue, anxiety, or disconnection.
In our work together, we create a space where your sensitivity is not only honored—it’s understood. We work gently with the body to build capacity, boundary, and regulation, so that sensitivity becomes a source of wisdom rather than pain. You don’t need to shut down in order to feel safe. There’s another way.
Your sensitivity is not the problem. It's part of the map home.